Redefine wellness. Live well. Live fully.

Experience a personalised and holistic approach to your health & wellbeing with Dr. Deepal Rai, Lifestyle Medicine GP and Transformative Wellbeing Coach.

THE WHOLE PICTURE

A UNIQUE APPROACH that embraces the interplay of integrative parts that come together to make us whole.

By taking a comprehensive view with focus on challenge areas, we connect the dots to uncover root causes and create meaningful, lasting change.

  • THRIVE IN YOUR BODY

    Do you want to feel healthier in your body and live to do the things that you love? Optimise nutrition, physical activity, sleep

  • FLOURISH IN YOUR MENTAL WELLBEING

    Do you want to learn effective techniques to support and optimise your mental health?

  • NURTURE HEALTHY RELATIONSHIPS

    Would you like to sustain meaningful relationships and learn strategies to manage conflict?

  • FIND ENRICHMENT IN YOUR WORK

    Do you enjoy your work and feel it aligns with your values? Does it provide opportunity for growth?

  • EXPERIENCE PERSONAL GROWTH

    Would you like to increase self-awareness and be the best version of yourself? Would you like to live in line with what matters most to you?

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“With over 20 years of experience as a medical doctor, I believe that achieving optimal health and wellbeing, requires a holistic approach considering the whole person, within the broader context of their life.”

DR. DEEPAL RAI

MBBS BSc MRCP MRCGP

GP SPECIALISING IN LIFESTYLE MEDICINE

My approach focuses on evidence-based prevention & management of chronic disease through optimisation of:

  • nutrition, physical activity, sleep, mental wellbeing, minimising harmful substance use.

TRANSFORMATIVE COACH & NLP PRACTITIONER

  • supporting individuals to create meaningful change, improve self-awareness, and achieve fulfilment in their personal and professional lives.

ACCEPTANCE & COMMITMENT THERAPY PRACTITIONER

  • enhance mental wellbeing

  • provide support with burnout, stress, anxiety & depression

By blending medical expertise with an empathetic, person-centred approach, I aim to empower you to live well and flourish.

TESTIMONIALS

  • "Dr. Deepal Rai has been amazing in helping me."

    “She was very understanding and gave me strategies of overcoming my negative thought processes. I would go into appointments with absolute despair and ended up leaving being hopeful about my future.

    She was very professional and I also felt she was friendly and caring and made every effort to help turn my experience into something positive. I was at a crossroad and Dr Deepal helped me think through my choices and I was able to take steps to improve my life for the better.

    I would definitely recommend her to anyone who needs help to work through difficult things in life. I'm ever so grateful for Dr. Deepal's help."

    S. C

  • “From the very first session, Deepal created a space where I felt comfortable sharing my deepest concerns and aspirations."

    “I am deeply grateful for Deepal's guidance and wisdom. Each session was thoughtfully structured, yet flexible, allowing me the freedom to explore, learn and grow into a better version of myself."

    K. M

"Nurturing yourself is not selfish - it's essential to your survival and your well-being."

Renee Peterson Trudeau

Connect with Me

Are you ready to embark on a journey towards holistic wellness? Please share some details with us, and we will reach out promptly.