Whether you are looking to prevent disease or optimise your health, experience a tailored assessment of your health needs through a lifestyle medicine lens where we will explore:

• Healthy eating

• Physical activity

• Restorative sleep

• Minimising harmful substance use

During face-to-face consultations, we may check blood pressure, pulse, heart rate, weight, body-mass index (BMI) and waist circumference (and other relevant examination).

We will create a personalised plan for you to support:

• healthy, sustainable habits and choices that will become integrated into your lifestyle

BENEFITS:

• Improve health outcomes and feel fitter in your body

• Improve ageing and health span

• Obtain a healthy weight

• Improve blood pressure, diabetes and cholesterol levels

• Reduce risk of cardiovascular disease, metabolic syndrome, fatty liver and progression of pre-diabetes

• Reduce medication burden

Long-term conditions that can be managed highly effectively using a lifestyle medicine approach include:

• high blood pressure

• high cholesterol

• pre-diabetes/ type 2 diabetes mellitus

• obesity and fatty liver

• sleep disturbance

• Polycystic Ovarian Syndrome (PCOS)

Improve your mental wellbeing, reduce stress, burn out, overwhelm, anxiety and depression.

Have you tried lots of therapies or techniques to ‘change’ your thinking? Well, ACT takes a novel approach.

• respond to your thoughts in a more resourceful way

• ‘unhook’ from negative self-talk- so that you are in control

• practice acceptance and process difficult emotions

• focus on the present moment

• take committed action towards your values and the things that matter to you

• minimise/ change your response to stress

• overcome burnout or overwhelm

• manage anxiety or depression

Do you want to enjoy and sustain healthy relationships?

Evidence suggests that social connection is important for longevity and mental wellbeing.

Work with me to optimise social connection and thrive in your relationships:

• Explore communication skills and learn techniques to manage conflict

• Explore appropriate boundary setting

• Develop empathic listening skills

• Explore techniques to improve your ability to see things from the perspective of others

• Reduce loneliness

Does your work align with your values? Do you enjoy it?

Find your passion and thrive in what you do.

• Explore growth and development within your current role or consider new opportunities

• Explore goal-setting using the GROW model & tools to support decision-making

• Learn skills to work effectively with colleagues

• Find your passion

• Pursuing career goals and aspirations will allow us to continually develop and keep us intellectually stimulated

• Create financial stability

Do you want to be the best version of yourself and live in alignment with the things that matter most to you?

Experience the power of Transformative Coaching.

“Everyone thinks of changing the world, but no one thinks of changing himself.” (Tolstoy)

• Explore developing new skills, nurture creativity, generate ideas

• Increase confidence & self-esteem

• Overcome limiting beliefs and ‘stuckness’

• Create behaviour change

• Generate greater self-awareness

• Experience fulfilment

• Learning more about ourselves and the way that we see the world can create huge insights and growth, which in turn may guide our choices and how we live our life

• Finding purpose (or Ikigai in Japanese, meaning 'your reason for being') can enhance longevity and wellbeing