Dr. DEEPAL RAI

MBBS BSc MRCP MRCGP

“I am passionate about empowering people to adopt a healthy lifestyle, optimise their mental health and thrive in all aspects of their wellbeing.”
Black and white portrait of a woman smiling outdoors, wearing a sleeveless top, with long hair.
  • Black and white photo of a stethoscope resting on a fabric surface.

    Lifestyle Medicine General Practitioner

    Evidence-based prevention and management of lifestyle-related disease; through optimisation of nutrition, physical activity, restorative sleep & reducing harmful substance use.

  • Abstract representation of a brain with neural connections

    Acceptance & Commitment Therapy (ACT) Practitioner

    A mindfulness and values-based behavioural therapy, offering a novel approach to managing thoughts and emotions, with proven effectiveness for optimising mental health.

  • Silhouette of two people sitting on a beach at sunset, with calm ocean waters and a sailboat in the distance.

    Accredited Transformational Coach

    An exploratory, client-led, and goal-oriented approach that fosters greater self-awareness and drives meaningful change in both personal and professional life.

  • Close-up of intersecting golden strands or threads with shimmering spots on a dark background.

    Neuro-Linguistic Programming (NLP) Practitioner

    A unique approach, utilising specific techniques and tools to improve outcomes and facilitate change.

With over 20 years of experience as a medical doctor, I believe the key to optimal health and wellbeing, is to take a holistic approach, considering the whole person within the broader context of their life.

Whilst living in Australia, I gained first hand experience of juggling a professional career with raising two young (and very active!) children. Life was  filled with constant “doing” and as a result, I was starting to feel tired and disconnected.

“I made a conscious choice for change. I created time for ‘me’ and focused on the things that mattered.”

I started going out for early morning beach walks, tried to be more present with my family and found a job that I absolutely loved!

Beach scene with a calm sea under a colorful sunset sky and a faint rainbow.

“The benefits were transformational and rippled throughout my life.”

By blending medical expertise with an empathic, person-centred approach, I aim to empower you to live well and flourish.

Please do get in touch for an informal chat and I look forward to connecting with you.

“Transformative coaching explores a client’s inner world of beliefs, assumptions, values and expectations in order to create greater possibilities for ways of being in life.“

ANIMAS

THRIVE IN YOUR BODY-

FLOURISH IN YOUR MENTAL WELLBEING -

NURTURE HEALTHY RELATIONSHIPS -

FIND ENRICHMENT IN YOUR WORK -

EXPERIENCE PERSONAL GROWTH -

THRIVE IN YOUR BODY- FLOURISH IN YOUR MENTAL WELLBEING - NURTURE HEALTHY RELATIONSHIPS - FIND ENRICHMENT IN YOUR WORK - EXPERIENCE PERSONAL GROWTH -