Dr. DEEPAL RAI
MBBS BSc MRCP MRCGP
“I am passionate about empowering people to adopt a healthy lifestyle, optimise their mental health and thrive in all aspects of their wellbeing.”
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Lifestyle Medicine General Practitioner
Evidence-based prevention and management of lifestyle-related disease; through optimisation of nutrition, physical activity, restorative sleep & reducing harmful substance use.
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Accredited Transformative Life Coach
An exploratory, client-led, and goal-oriented approach that fosters greater self-awareness and drives meaningful change in both personal and professional life
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Acceptance & Commitment Therapy (ACT) Practitioner
A mindfulness and values-based behavioural therapy with proven effectiveness, offering a novel approach to managing thoughts and emotions, so that we can live a rich and meaningful life.
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Neuro-Linguistic Programming (NLP) Practitioner
A unique approach, utilising specific techniques and tools to improve outcomes and facilitate change.
With over 20 years of experience as a medical doctor, I believe the key to optimal health and wellbeing, is to take a holistic approach, considering the whole person within the broader context of their life.
Whilst living in Australia, I gained first hand experience of juggling a professional career with raising two young (and very active!) children. Life was filled with constant “doing” and as a result, I was starting to feel tired and disconnected.
“I made a conscious choice for change. I created time for ‘me’ and focused on the things that mattered.”
I started going out for early morning beach walks, tried to be more present with my family and found a job that I absolutely loved!
“The benefits were transformational and rippled throughout my life.”
By blending medical expertise with an empathic, person-centred approach, I aim to empower you to live well and flourish.
Please do get in touch for an informal chat and I look forward to connecting with you.
